Jo Dampier Counselling

07757 811985

counselling in sidcup
counselling in bexley
qualified counsellor in bexley
qualified counselling in sidcup
qualified counsellor in london
counselling near the city
london counselling
counselling near cannon street
​therapist in central london
​therapist in city of london
therapist in bexley
​therapist in sidcup
psychotherapist in bexley
​psychotherapist in sidcup
​help for depression in sidcup
help for depression in bexley
​help for depression in london

Qualified, BACP-registered therapist in central London, Sidcup and Bexley

About me...

The counselling will always be about YOU, the client.  I do not share my information or life story with you, since this will not be of use to you.

However, I do want you to know that I am calm, honest, gentle and have your best interests at heart, even when it may feel like I'm challenging you.  ​

What can I do for you?

I do not offer advice, but I do seek to provide a wider, objective perspective about the things you choose to discuss with me.  I will be accepting of you as a unique person and I will be non-judgemental about the things that you choose to tell me.

I want you to learn more about yourself to develop and grow and to engage in relationships from an authentic, open and adult perspective.
How do I work?

I work with clients using an integrative approach.  This approach appreciates that no two clients are the same, so I will aim to use a counselling style that is best suited to you and to your specific difficulty.
I work in a Person-Centred way, which means that I will have an empathic understanding of your difficulties from your perspective, offer you respect without judgement, and be genuine and prepared to involve myself in our relationship.  I hope that my honest, authentic approach will encourage your trust.
I also make use of the Psychodynamic approach to better understand your difficulties.  I believe that it is important to explore and understand your historic experiences in order to make more sense of present-day life events and challenges.  We may unconsciously repeat unhealthy behaviours or ways of relating that originated in our childhoods.